Terrible. Yeah. I don't know. And I definitely like my diet. So I need to, I just can't, I can't ever let it go. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . It's intense. Well, it's just they say things that they don't really know what the fuck they're talking about. I've got two publications on it. RELATED: Dr. Rhonda Patrick's Fish Oil Protocol Sulforaphane Hiking trails and paths allowing distancing horsetrading singles jogging and running. It's really awful. And then you can have what's called antibody dependent enhancement. They're never going to forget how weird this is to do in all their classrooms on iPads. Shame on me. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . Vitamin Katou usually stays around the periphery, doesn't really go to the liver. So here's my. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. Yeah. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Rhonda has taken many studies into consideration before developing her supplement regimen. Popcorn. And it was like blowing my mind like percent like what's going on? It was Nuru. I mean like not being able to breathe. But what's interesting is that there's there's actually been a genetic link to this this mutant. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. Create an account to follow your favorite communities and start taking part in conversations. That's certainly not embarrassing. I am so much less stressed. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. They're fools, but they're in a position to influence millions and millions of people. I mean, there's lots of changes that occur. Well the dark bottles better watch because it doesn't ferment in the sun as well. So we're laying in bed watching a show. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. June 21st 2020 Yeah. So heat, shock proteins which do like amazing. What is a. Yeah. So the sars-cov-2 one virus does that. Big 12 shots. Like so so maximum bioavailability does occur at 200 milligrams. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. Was polio virus somehow get people healthy people to to do that? So there's something so there. And they found with influenza, I forgot which a or something. Like when I have hard workouts and I get in the sauna afterwards, I feel like my recovery's more rapid. Yeah, something's happening. They're doing doing naked. Good. I also had a gym I was going to for. It yes. OK, so there we go. I've never intubated anyone. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. And like I mean, there's all kinds of crazy things you read. I mean it's like the food that's highest and is that fermented soybean natto. But so fluoride fluoride has been shown. They built a business. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. Right. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. But, you know, I'm not a physician and medical doctor. Like what's happening in vitamin D deficient? CPF alternative. I think there's I they they isolated from humanised mice or something. It is. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. Like the difference between intravenous vitamin C and oral are apples and oranges completely different like. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. There was less social justice outrage. Sulforaphane - Prostaphane Sulforaphane - Prostaphane Why can't I take my card. I forgot to ask you about vitamin D deficiency is red light therapy. Yeah. They're like, yeah, you have appendicitis. It's like it's right there. I, I wanted to do it before I even talked about it for months. Right. So that's, that's a huge thing. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. It's no I used to but then there they are. And also in Sweden, there's a huge population of Somalis that have migrated to Sweden and they have been identified as being severely vitamin D deficient because a lot of the Somalis have also like autism rates are really high there. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. Yeah. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. And there's more UVB radiation throughout the year. Yeah. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. When I lay down, it closes the airway. So I thought that was really interesting. Do you do you just need more sleep, though? Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? Quercetin Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. The dark one. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. Before I was off and I also choke. 6 hours? Yeah. The first thing you could do it at first with no weight. It plays a huge role in inflammation. And that's how a lot of people start. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". But then as you drop it down, it swings low and it actively decompresses all of your discs. I got a mouthpiece and it's amazing. Is that where you were getting was only it doesn't go into my leg. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. That's awesome. But what happens is basically the antibody binds that. And I freak out and I scream. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. So he was like, got it. I don't stop at all. The thing about the sauna, 210 degrees to one of the things that it was happening to me, I was getting headaches and my throat was burning like the next I was coughing a lot like and I was like I think I'm fucking up the actual tissue in my throat. It doesn't do much for the common cold, but when you take two grams, it can help. All kinds of interesting. I was like, one day we're all going to die and then the sun's going to explode. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. But that that in less than one percent of the population in China has that form. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D And that's that's what, you know, is happening at the hospital and in New Jersey. It's all just decompressing the back. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. So but she said something and I was just like, you know, I'm so glad. He woke me up. But anyways, he's first and the whole point was the first responders, they came and they were just like, yeah, we don't ever sleep. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. Yeah. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. But I think it was a month. The average across the globe is 20 ng/ml. The FoundMyFitness Q&A happens monthly for premium members. It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. And that makes it makes all sorts of problems. I mean, the bigger your audience is, the more you get that. Rhondas optimal dosage is 5,000iu daily. I appreciate you very much. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. I don't need sugar. And that's like the maximum level you can get from oral supplementation, 220 milligrams. Yeah. All right. You get a room full of people. So what's indicative of their suffering from this vitamin D deficiency. Yeah, I because I don't do a lot of resistance training. And it's like the first time I ever went camping and it was like snow camping. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short I mean, I'm always trying to get them to have that. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. And in particular, one one virus, the systematic megalo virus DMV. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? I monitor that are offering. I don't like your door asking me like six months ago or more, you know, but. Yeah. Where did Dr Rhonda Patrick go to school? Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. But, you know, that's another possibility for sure. We said, OK, yeah, brain drive DNF brain derive nootropic factor. Yeah, it is. Oh the neuro gum. And so soon and BDNF plays a role in that. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. I really hope that. And so like I mean, you're breathing like it's like burning you. When you look at your musculature, the large percentage of it is from the waist down. Oh, like crazy. Yeah, it's the ideas. You go in. Absolutely. A lot. And it's just anyways. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. Like there was a time when I would you know, like I lived in in Oakland. Shelter in place. In the early days of social media before I got a handle on it idea like, fuck, this is stress. A two and a ten degrees. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. These are bureaucrats. And they're never going to forget this. Probiotics Yeah. Wow. So I found that really interesting. Look at that graph. But for thousands the the the what the they indicated as the tolerable upper intake. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. We have this whole. Enough once a week is enough. You're having your discs or protruding and your disc. A lot. And we're brought to you by legal zoom. I've only done the cryo. People are starving. He it's some claim it's a cultural thing. Conducting regular blood testing is important because levels of vitamin D can be too high. You know, you're breathing. It's a not a natural human inclination. Hey, I wanted to tell you this about the the I've been nice. And because I was like, is that like an Ignacia thing? Yeah. This is not the plague that we thought it was going to be. OK, thanks for being here. Thankfully I have help from my mom. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. Absolutely. It's so delicious too. And so the melody, they're they're like, you know, that melatonin is not being produced. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: And those people are more likely to die from respiratory infections just based on that gene alone. I'll find it. It's off the charts. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. I got a lot of work to do. It's bad for you and it's bad for your spouse. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. Vitamin D reduces the risk of death from COVID-19. Teeter has two things that are really cool. So anybody's working the late shift. Why not test that? The Joe Rogan Experience #1178 - Dr. Rhonda Patrick - Podcast Notes What is rhonda patrick a doctor of? Something like a month, I think. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. I mean, I could have it right. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. What's going to protect that area is muscle and strength and also flexibility work. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. It's CLV sounds like something Godzilla finds. I don't. We're probably going to one of doing that. I don't even know if there are older companies, but they've been distilling whiskey since 1773. I mean, it's a hormone like estrogen is a hormone. She didn't figure this out. So your body sort of develops its own ability to absorb more vitamin. I know. I'm always happier during warmer and sunnier months. It's also density. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. You're excreting more, too. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. So three grams, three grams. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. You can though. There's something mood enhancing. Providing anti-inflammatory effects Seven one two nine, so wow, and that big, big, and it was totally repeatable, why is the lack of sleep? Visit trigger grills dotcom. Oh man. And I learned so much as I always do. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. Yeah. That's what it looks like. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. They're not just making whiskey. Like, my Mother-In-Law has to go. It's like, oh, yeah, you're getting it right in their faces, right? Like you could never do that from oral. So there has been cross the immunity. He came up with this machine. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. And so it creates humidity. What is happening to people when they are vitamin D? What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. I love it. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. This remains true whether the vitamin is obtained from the sun, through foods or supplements. Do you have a song in your house. Have you had an MRI? You can do online. It's like, OK, this is not my field. We drink it all the time. I think. I need that to change. I mean, it's crazy. It's on a tent. Yeah. I was like, I think I'm fucked myself up here. I have I have my son. And in fact, because the zinc is bound to fight weight, it's less bioavailable. Anyway, so so I was like, I've got to find something that they taught the main course I came across. So what happens when you take them? It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. And there's been some. You were actually in there for twenty minutes too. And there's this link between I published a link also between vitamin D and autism. Yeah, no. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. We're often asked, what is one? Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. The most kids get it by the time they're two, like, there's no vaccine that that that's given. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. Then I was put in a bunch of water on a nose breathing big, long, deep nose. It makes a big difference. But like, I know that it's going to help with muscle atrophy. They were around for three years already. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of.
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