14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. Everyone, including those who have made serious mistakes, can receive temple blessings. If there isnt a new skill you want to practice, you can always pick up a book on new topic and learn the old-fashioned way. 0000018105 00000 n 5) Adopt a charity organization or retirement home. 7) Organize a Writing YourPersonal History Class. You may want to have a testimony meeting with your family too. Wonderful site. 3. All you need is paper and a pen (or your computer) and some ideas. Even though you cant physically hang out with your friends rn, there are still fun things you can do together of the remote variety. Sources: 0000056288 00000 n All rights reserved. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. Can't think of one? 9) Meet together to discuss a specific topic and allow open discussion Parenting skills; Support in Caring for the Elderly; Judging Popular Music, Video Games, and Media; Community issues What can we do to protect our families? There's tons of helpful YouTube videos and guides to help you progress as well. Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. 0000036105 00000 n Do you play an instrument? 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. I love this RS activity idea. Ask them about their lives. To start her presentation she asked us the question: how are you feeling today? Im so glad. You may have misunderstood what I said or I may have said it wrong. I hope your families, friends, and loved ones all are safe and sound. 12) Combine efforts to find sale items to build food and home storage; encourage teams, groups, or friends to shop together for the best deals and brainstorm the best ideas for organization and maintenance. The important thing about Relief Society is that we remember who we are. avoiding making eye contact. Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. Get crafty. My friends have been trying to organize an at-home cook-off, Chopped-style, where we pick four pantry ingredients and all start cooking over Zoom. FaceTiming allows us to check in with each other and stay fit. Crafting is in, especially during this time! 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. Keep within a budget; fix-up and repurpose together. 0000085904 00000 n If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. Knowing what you value will help you build the most meaningful life possible. c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream 0000039105 00000 n 0000028592 00000 n These are typically held at the church and are a wonderful opportunity to visit, learn, share and This can be held once a week or once a month. Lucky me I discovered your blog by chance (stumbleupon). March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ Organize it in such a way you can actually find what you need, or easily update with additional ideas. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Well judge based on presentation and creativity, not taste (duh). She then led us through a simple cheer which I cant remember. Even though there are no more activities, we can still get our children together to do something fun. It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. Ive always thought this would be a great way to keep young people connected with older people. Physical exercise is really important, though this may be particularly hard in urban areas, but consider jump roping, a. Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. Update your browser to view this website correctly. 0000037469 00000 n Share what you have and bless someone elses life. Hearing conflicting information from different health and public authorities can be stressful. There is much we can all do to help. I do hesitate simply calling the endowment just an ordinance, however. While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their Then teach each other your dances. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. 4 Escape-Themed Activities For Coronavirus Quarantine. They checked up on each other constantly and did things together. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. 1) One is a playgroup for the stay-at-home moms. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Please do your sisters a favor and experiment with some of the ideas listed here. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. You may even want to pick a day during the week and Fast together, as sisters, for one another. Some of the laughter exercises are designed to mimic everyday activities. The posture and the emotion did not match. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. Know that you are not alone. 2) Organize and make FHE ideas, visuals, responsibility charts, etc. I am wondering how I could be notified whenever a new post has been made. Want CNET to notify you of price drops and the latest stories? One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. If you've decided to up your cooking game, you can easily grow fresh herbs inside of your home for a nice kick to your recipes. 7) Hold Testimony Meeting every Fast Sunday in Relief Society. 0000064104 00000 n Another one for Humanitarian and Service is to host a Hunger Banquet with the community. 0000079569 00000 n Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. I would say I was about a 5. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. Your hard work in assembling this information is very appreciated . 7) USE CHURCH APPROVED RESOURCES! 1M,?~u$J?33$ywBiX|zo|K+. 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. Reviewed by Gary Drevitch. TikTok watching on all weekend. Press the pause button and let your mind and your body relax and/or meditate. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. We have been thinking about doing an activity with a theme of finding joy. I have subscribed to your rss feed which need to do the trick! Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. 0000037385 00000 n I am going to make another parallel here to Physical Therapy (because that is what I know). Schedule a wide variety of activities and stay curious and don't judge yourself. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' For this months activity we did laughter therapy with the theme Finding Joy in Christ. ColorMe, a free app, is available for Android and iOS. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. 2) Teach DI or Garage Sale shopping basics. Psychology Today 2023 Sussex Publishers, LLC. >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW E9(. The laughter club leader led us through a compliments exercise. It was an interesting experience and I would recommend it to others to try. Or hold an additional study class just for them. 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. Variety and fun are the staff of life. 7) Tape RS lessons so YW and Primary workers can hear them. 0000004412 00000 n 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. Or a bread baking day. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. The grounding practice can be helpful during these stressful times, and you don't have to jump into hour-long sessions right away -- some apps (like Headspace) have 1-, 3- and 5-minute guided meditation options. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. 0000030315 00000 n Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. She relayed the history of laughter clubs and began to take us through various laughter exercises. 1) Start a Church Books Only BOOK CLUB. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. 10) Have a Johnny Lingo party and be an eight-cow wife. I am probably to serious and have a hard time letting go. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. 2) Form a group working their way through Preach My Gospel or Institute Manuals. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. Did You Know Anxiety Can Enhance Our Relationships? 0000082557 00000 n During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. 0000088266 00000 n Engineering prints start a $1.79 for a 18 x 24 black and white image. If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Everyone has value. Get the help you need from a therapist near youa FREE service from Psychology Today. Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. 0000124529 00000 n Read more:5 sunrise alarm clocks that will wake you up gently. ,>TDvQ?\hMB?Ze Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. 0000030400 00000 n Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. 5. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. We are likely agreeing with one another with a simple symantec problem. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each I'm Eligible for a Second COVID Vaccine Booster. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). There is something about breathing and mastering your breathe which can affect your postural strength and motor control. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. Second, temple endowments dont necessarily have to be associated with missions or marriage. Please do your sisters a favor and experiment with some of the ideas listed here. Having said that, I offer this idea free for others to use as they see fit. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. Excellent blog! 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. Your email address will not be published. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. Don't forget to take regular breaks throughout the day. Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. Keep your mind sharp during quarantine by learning something new. Have a FASHION SHOW, or show and tell, to show off your great buys. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. ) I really love how it is uncomplicated on my eyes as well as the facts is well written. Take a break from the news and schedule some time for laughter. 0000030908 00000 n Trying to lick your elbow and post your attempts on social media. Even with most gyms and recreational centers closed or on reduced schedules, it is important to find ways to exercise. Or, you can journal. These Retro Fridges Are So! I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. I would love to know what was in The Little Book of Laughter. Would you be willing to share. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. You can also download any number of coloring book apps. Cute! We continued to do this for a word with every letter of the alphabet. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it. 0000048652 00000 n Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. Put on your apron and find a cooking tutorial to guide you through a recipe. 114 0 obj <> endobj xref 12) Invite yourself to sit in Nursery to help with the little ones. 0000063801 00000 n Freaking! This has helped me in my thought process in magnifying my new call as first counselor in relief society. Ive just been called to this position and your inputs have been so inspiring to me. hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ You can find many worthy groups online. Thank you so much for easy and prayerful ideas. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. This doesnt just have to be the Bishops responsibility. 0000036904 00000 n 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. I painted a lot in high school so Im excited to have time to do some painting for real. The bad acts are almost more entertaining than the good ones. If you want to get creative, write a short story based on one ofthese prompts. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. 0000022626 00000 n Members of the Relief Society and elders quorum work in unity to accomplish this work. 0000002365 00000 n Sleep is crucial for your immune system. Like I said it was hard. 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. Because of it, my girls and I arent missing out on our weekly movie nights. When you start writing, don't feel like you're in school anymore. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. 0000001736 00000 n Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. With so many women in the Relief Society, it is hard to please everyone and to come up with activities that all will love. Something that I think is important to remember is that not everyone will like what is planned. You can only do your best when counseling together as a committee and deciding what the needs of your sisters are. PostedMarch 31, 2020 The grounding practice can be helpful during 0000036510 00000 n Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. During the COVID So, things are kind of wild. Most Relief Society organizations hold monthly or quarterly activities. Coronavirus, or COVID-19, has forced lots of people to stay at home and practice 114 72 I found myself looking to others to see what they thought of the activity. .css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! Stress, Loneliness, Overcommitment, and Lawyer Suicide Risk, 3 Tips to Improve Student Mental Health, New Study Shows Mindfulness Helps Prevent Depression, The Biggest Lie You've Been Told About Stress Relief, The Psychological Risks of Cancer Screening, You Need These 3 Ingredients to Build Stress Resilience, Catching Stress: Your Social World Can Be a Source of Stress. The examples those early sisters have been to us has been forgotten. This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food).
