Typical burger meals from fast-food restaurants are high in carbs due to their buns. Health's content is for informational and educational purposes only. Served with parmesan-crusted zucchini. Just be sure to choose a low-carb dressing option. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 Just because bread is in the name, doesn't mean you have to eat it. Sure, the menu's chock-full of carby creations (think: pasta and pizza and bread oh my! 2005-2023 Healthline Media a Red Ventures Company. An added bonus? IHOP is a popular diner with locations all across the United States. And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. This is a detailed beginner's guide to the paleo diet. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. BJs only provides calorie information on its website. Our Famous House Salad served with our signature Italian dressing (served on the side). Each slice contains 15g of carbs. Table Of Contents #1. It means your burger bun will be substituted with lettuce(like in the example burger above). Once you've got a cooking routine down on ketothe high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily caloriesit can feel like you're finally in the groove. Just do your best to resist the steakhouse's infamous rolls in the process. Mr. Mac's Macaroni & Cheese 69 ratings 497 Hooksett Rd, Manchester, NH 03104 $ Restaurant GF Menu GF menu options include: Mac & Cheese, Pasta Ingredients: grilled chicken, Caesar dressing. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. You can also choose the Asiago Bacon Chicken, which is as delicious as it sounds. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. If not Ketogenic is a term for a low-carb diet (like the Atkins diet). A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Side dishes include creamed spinach, cucumber salad, and steamed vegetables. The Cobb Salad with Salmon is another solid option. your nutritional information will vary. Ask for a lettuce wrap instead of a bun for a pleasant crunch. Okay, so you should steer clear of the starchy french fries and carb-loaded chicken nuggets, but most of the burgers, including the infamous Big Mac, are fair game. Ingredients: roast beef, lettuce, tomato, and mayo. Address: Shop 1/112-116 Campbell Parade, Bondi Beach NSW 2026 Open hours: Monday to Sunday 7 am- 4 pm Website: N/A Below are some of their low-carb meals: Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. First things first: Try to sub as many starches as you possibly can. "As long as you skip the bread, the salads offer some low-carb options," Whittel points out. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your keto diet. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. Chang's does offer many dishes that will fit in with your keto nutrition plan. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. After all, it's primarily a breakfast spot, and eggs are an easy way to boost your protein intake. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. For example, you can build your own omelet with avocado, bacon, and cheese. Ego Mediterranean Restaurant & Bar 2 ratings RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, RDN, the owner of Plant Based with Amy. Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. Find a Keto Friendly Place in Manchester. It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. We suggest topping the dish off with olive oil, which is rich with healthy fats. As is the case with most steakhouses, its easy to stay keto here. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. What are the best keto friendly restaurants near me? Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Refrigerate after opening Its locations are on the limited side this fast-casual eatery has restaurants in New York, Massachusetts, and Pennsylvania but Dig's menu options are endless for those on the keto diet. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. They offer Mexican dishes that are marinated, freshly grilled, hand-chopped, and slow-roasted. The best way to eat a keto-friendly meal here is to load up on keto items a la carte, such as crunchy romaine lettuce, protein, cheese, veggies, guac, sour cream, and low-cab sauces. They offer bunless burgers, fish entres, and fresh salads. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. Golden Corral is a traditional buffet offering stations with several rotating menu items. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Restaurants Open on Christmas Day 2016 Near Me. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. And for a dose of healthy fats, add pesto or lemon butter. Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Yup, you read that right: Italian Grill. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. The best thing about Wetherspoons (in our opinion) is their great value breakfast menu. Healthy Boy Grill/Facebook. Give their Grilled Nuggets a whirl. In-N-Out Burger has amassed a cult-like following for its juicy burger patties, and there's no reason keto dieters can't enjoy this burger joint, too. It's no easy feat to navigate a menu filled with sandwiches and wraps when you're on the keto diet, but with a few simple tweaks, you can find meal options at Au Bon Pain that won't stray from your diet. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). Papa's All Meat Crustless Pizza: 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs. These Hormel pepperoni slices are already cooked and ready to eat. The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. The Preach Cafe is one of the few cafes that offer keto in the Bondi region. Tons of A-list celebs like Vanessa Hudgens and Alicia Vikander are keto fans, too, per US Weekly. You also can't go wrong with Chilean Sea Bass or Grilled Rainbow Trout. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. Enjoy all of the steaks, as . But try to avoid sugary condiments and sauces. Fish entres like lobster and salmon are solid picks as well. Is keeping keto even possible at a restaurant? Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. Enjoying a burger at Shake Shack while limiting your carb intake may sound like an impossible feat, especially if you've previously tasted the buttery goodness that is the gourmet burger restaurant's potato buns. This seafood oriented joint has so many fishy keto-friendly options. These mini pepperoni slices contain 150 calories per serving of 15 slices. Friday from 11 am - 11 pm. 10 Easy Food Swaps for a Tasty Low-Cholesterol Diet, 11 Keto Protein Bars to Get You Through the Day, The Healthiest Takeout Orders for Every Type of Cuisine, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. Salmon and shrimp are great high-fat protein options. While you can always grab a bunless burger, Arbys also offers a really delicious Roast Chicken Salad topped with juicy pepper bacon and cheddar. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. Primal Burger on a Keto Bun / via Dick's Primal Burger. There are tons of keto-friendly restaurants out there, and you may already know many of them. Salad, dear keto dieter, will be your new go-to side. The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf. 110 Grill 39 ratings 875 Elm St, Manchester, NH 03101 $$$ Restaurant GF Menu GF menu options include: Bread/Buns, Burgers, Cider, Dessert & more 100% of 18 votes say it's celiac friendly 2. Round out your meal with keto-approved asparagus and mixed veggies. Burgers aren't out of the question, either. Filet grilled to perfection and topped with garlic herb butter. However, you can also order its SkinnyLicious Grilled Salmon entre as is. Instead, choose a creamy dressing like ranch, mayo or plain oil and vinegar. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Keto-Friendly Choice: Filet (6oz) and Grilled Lobster Tail + Steamed, Per serving (Filet and Lobster): 660 calories, 42g fat, 2g carbs, 66g protein, An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. Bonus: Deciding on your order before you arrive can help you avoid impulse decisions or poor choices when you're hungry. 90 W. Third St.; springbone.com. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Mozzarella with Grilled Chicken. Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Toro Boston- A Taste of Spain #4. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. As long as you order one of their burgers "protein-style," (In-N-Out's in-house term for lettuce-wrapped burgers) or bunless, you're in the clear to indulge yourself. Obviously, any of the steaks are fair game. Springbone Kitchen. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). it's actually pretty doable to order a keto-friendly meal at McDonald's. Their slow-cooked Killer Ribs are to die for, though you'll want to substitute the fries with veggies instead. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. For starters, Wingstop is super upfront about its nutrition information for all the foods on their menu, which makes it easy to stick to your diet. The BBQ Bacon and Cheese Burger minus the bun. More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. Remove. Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. Its build-your-own-bowl sensibility lets you customize your order to your specific needs. Best keto option: Guacamole Bacon Burger (Wedgie-Style) Nutrition info: 790 calories, 62g fat, 10g net carbs, 44g protein 8. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. How to order: "Americano with heavy cream.". Outback also offers several low-carb vegetable options, such as grilled mixed veggies and rotating seasonal vegetables like zucchini and broccoli. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? Just skip the BBQ sauce for a truly low-carb meal. Wetherspoons is known for being reasonably priced which means you can get your keto lunch and dinner without breaking the bank! Many sauces, such as hoisin, are out of the question since they're packed with sugar. For a simple order with no modifications necessary, see the dish in the box below. You just have to be a little more mindful of your choiceand that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. Another a good choice? All rights reserved. Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. Toppings like sour cream, cheese, salsa and avocado are all keto-friendly, she points out. You can even score less common meats like bison. Additionally, you can take advantage of a few tips for keto-friendly fast food. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. Bad news, folks: Red Lobster's ever-popular Cheddar Bay biscuits won't fit your low-carb or keto diet, but thankfully the classic seafood restaurant still boasts quite a few diet-friendly items on its menu you can munch on. In 2019, the build-it-yourself burrito and bowl eatery found a way to allow health-conscious diners to enjoy Mexican cuisine, which is traditionally high in carbs, with the introduction of its Lifestyle Bowls. Another family-friendly burger joint with endless bun-free opportunities. The Double Bacon Smash Burger provides a hefty dose of protein, too. Don't let the word "pancakes" in the name fool you. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. LongHorn Steakhouse is another well-known U.S. steakhouse chain. "Look for grilled meats and fishes, and antipasta salads," she suggests. You can also go with the California Omelette, which comes with avocado, mushrooms, sour cream, cheese, tomato, garlic, and green onions. Here are 7 tips for how to get into ketosis. 1111 South Willow Street, Manchester, NH 03103 $ Fast Food Restaurant No GF Menu GF menu options include: Burgers, Fries 75% of 4 votes say it's celiac friendly 10. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. Bleu Cheese Dressing (1 net carb) Delivery & Pickup Options - 696 reviews of KC's Rib Shack "KC's is a great little place on second street, perfect for grabbing a huge plate of ribs an gorging. You can have your Chipotle and eat it too. In other words, skip the tortilla shell, rice, and beans. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. Eat with a knife and fork, or ask for a lettuce wrap version. Address: 85 Willsmere Rd, Kew Vic 3101 Open Hours: Monday - Friday 9:30am -3:30pm Saturday 9:30am - 3pm Closed on Sunday and public holidays Website: https://www.theburgerblock.com/ Healthline Media does not provide medical advice, diagnosis, or treatment. Northern Style Spare Ribs and Edamame are tasty low-carb options that are also rich in fat, making them perfect for keto dieters. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. Swap the latter two things for whipping cream and sugar-free syrup and you're good. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). US inspected and passed by Department of Agriculture Just make sure that no sugary glazes or sauces come with your dish. Here's what the keto flu is, why it happens. Hearst Magazine Media, Inc. All Rights Reserved. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. This typically takes 3 to 4 days. Avocado, Bacon, and Cheese Omelette: 880 calories, 67 g fat (26 g saturated fat), 1720 mg sodium, 14 g carbs, 3 g fiber, 2 g sugar, 57 g protein. The Roast Chicken Salad is a tasty option as well. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. "They even have a keto meal category on their menu, so it takes out all of the guesswork," she explains. "Olive oil is an incredibly healthy fat! Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). That said, some of the sauces are surprisingly low in carbs, such as hot sauce and Thai Curry Sauce. Plus, Dig breaks down the nutritional information of its menu, which rotates on a seasonal basis, so you can always be sure your meal is made with the freshest ingredients. Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. However, the company doesnt provide nutrition info on its website. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. How Do You Know If You Have A Hormonal Belly? Here's a keto diet meal plan and sample menu for 1 week. Ask for Stevia if you're looking for extra sweetness. If you've stumbled accross this website, you might already know what keto is. Wood-fire grilled and topped with mushrooms and our Lombardo Marsala wine sauce. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. While they may not be my favorite restaurant for keto fast food, at least they have a decent selection. Served with parmesan-crusted zucchini. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Traditional Wings (6-Count) With Dry Buffalo Seasoning: 435 calories, 24 g fat (8 g saturated fat), 640 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 53 g protein. The Burger Block is an Asian fusion burger keto cafe with a variety of low carb refined sugar-free meals. Served with a Bottomless side salad. But you'll enjoy this restaurant because they have one of the most extensive menus on the list. Hormel pepperoni slices are ready to eat IHOP boasts several keto-friendly dishes. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. Our website services, content, and products are for informational purposes only. Outback also offers entre salads that can be made keto-friendly with some modifications. Then youll start to break down protein and fat for energy, which can make you lose weight. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). Best Keto Friendly Restaurants Near Me See All Haggerty's Steakhouse 64 American Food, Steak 414 Becker Dr, Roanoke Rapids, NC Open Now Family Diner 23 Southern Food, Soul Food, Diners 1213 Goshen St, Oxford, NC Closed Bringleton's Coffee House 18 Coffee & Tea, Bakeries, Breakfast 126 N Mecklenburg Ave, South Hill, VA Closed The Federal 386 But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. Low carb Delivery in Manchester Near Me. Go ahead and dig in to these high-fat faves. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). The Rotisserie Prime Rib with a side of Steamed Vegetables is the perfect mix of veg, protein, and fat, making it a flavorful keto meal you wont feel guilty about ordering. We're not just an Italian restaurant, we're an Italian Grill. You can also enjoy items like the Caesar Salad with Grilled Chicken, the Million Dollar Cobb Salad with Grilled Chicken (lunch portion), and wings. Plus, each offers 2g of fiber. This So-Cal burger joint is famous for their savory burgers and fries -- but ditch the bun and you are golden, suggests Whittel. Maintaining a keto diet at a burger joint may sound impossible, but Red Robin offers a diverse menu, so even low-carb dieters can enjoy a tasty meal. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Served with parmesan garlic broccoli. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days. The classic diner Denny's is known for its breakfast staples, but there are more meal options to choose from, including keto-friendly ones, than you might expect. A word of caution: IHOP adds a splash of pancake batter in their omelets.
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