It was not easy to beat Dave, but Rob came through for Westside. First, Dave Waterman fell off the bench three times. His name was Zippy in the gym, when the crazy came out to play. High reward requires high risk and at powerlifting meets you need to wear gear. I was moving up to the 242-class for the first time. . raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. JM said it was like maxing out with a 3 in. Theyd go back and forth after each set until the other person gave up. Approximately 1,431 people bear this surname. It is still a major part of our bench training at Westside. Always have looked up to older lifters such as yourself, chuck, and Dave tate. The truth is, many people fake hip extension by cranking on their lower back. Dynamic Effort or speed strength is intermediate velocity. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. This quick warm-up will you get you ready for just about any type of upper body training. The bands were mostly used for stretching and conditioning. Breaking Training Plateaus | Westside Barbell If you use just one exercise you'll eventually master it and won't improve. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . squat at 264 lbs. know there is some excitement going about. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Not very fast. He was the greatest squatter of all time. Improve your form and get a mechanical advantage boost. I got George to use a cambered bar with an 11/2 in. sorry the quality is bad. While this All raw. Jr. Email Curtis Dennis Jr: A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. But, an old back problem put him out of our great sport. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. And then there's inverse curls, ab work, upper pec work, etc. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. If you want to get strong, the system is foolproof and works for anyone. That was a lot of moola so I called them to be sure they really had $8,000. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. CHUCK VOGELPOHL TRIBUTE - video Dailymotion In nine months Matt made 700 pounds easy. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. He could also floor press 625 lbs. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. He thought we were dangerous and crazy. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. July 2021. Sign up for our newsletter and get new articles sent straight to your inbox weekly. This time George beat Dave, 650 to 628. George knew he had to build a lockout like Kennys. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. You said you would see what they wanted. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. bench which would be a milestone at the time. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. a city. EFS: First, thanks for letting us do this interview. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. was Gunter Schlierkamp (who I think got shafted at this years Olympia). Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. heard to weighing close to the 400 mark although it seems to have made him a Westside had begun an 18-month experiment with using chains for AC. Get a bulletproof core. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. Amazing was a record-breaking year, 2003 looks to be the same if not more and we hope to 475, to KPs 480. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I did not think we would get out of that town alive. I handed out 545 for 3 reps, of the now known JM Press, to him. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. Chuck: Oh, yes. It was obvious that he surpassed his competitors with sheer power but because It's called a training facility, not a library. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. Why do you think Chuck Vogelpohl would go so insane when lifting? Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. It's straight up that simple. This builds lateral power and has made him incredibly strong. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. I learned to train from some of the greatest coaches in the world, I trained . As you know, speed strength day calls for 9x3 reps between contests. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. Like many, George was convinced that board pressing was the key to a big bench. The key to Gregs progress was to raise his bench volume. bench in his reverse grip style. . Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Then there was Jim, who was very slow but not explosive. news so lets get to it!! If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. A lot of this information came from George, as he helped me write this. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. First Phil was taught how to box squat correctly and move out his stance. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? The Vogelpohl family name was found in the USA between 1880 and 1920. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Dave was very explosive and also very crazy. These are the three abilities that make up the Westside Method. Then, in a flash, it was at his side. We have discussed Make your morning email scroll and coffee stronger. The Missing Half of Your Deadlift - T NATION How? His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. WATCH: The Truth Behind Training with Chuck Vogelpohl Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. record did not last long before George finally had a good meet. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. But not only larger and larger volume, you also must correctly select the current special exercise. He always had a lot to say, like if he did not win The Arnold he would retire. He then says, Youre right buddy. In 1880 there were 49 Vogelpohl families living in Illinois. But, hurting his back walking out a squat, he only made his opener at 650 pounds. The next week, we had 175 lb. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Website: NATURALFREAK ONLINE. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. As with any squat, the knees and butt must move down. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". He managed to break the squat record twice, broke the bench record three times It doesn't matter what your age is, whether you're natural, even your gender. George started out at 275 lbs. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. He began to break all-time world recordsnot in just one weight class, but in three. The Iron Man Chuck Vogelpohl Interview By Jim Wend on how much a year of training can help huh! Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Long live King George. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. It also builds cardiovascular and muscular endurance at the same time. All Rights Reserved. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . benchers, wow it has come a long way. Generally speaking, though, don't be a douchebag and drop the bar from the top. serious vengeance and was lifting as if he was totally different lifter. 22:04. Another reason you need to work speed is technique. He came to train, became very strong, and started a personal training business. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. pounds to squat over a 1000 in competition so it was needless to say that more Tue Jan 01, 2019. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. lifter as well as Steve I see hitting 2500 mark soon. At 19 he was the first teenager to squat 1000 and total 2400. I dont think this has ever happened, before or after. Im at my peak at this point in time. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Westside was always evolving, through countless hours of intense work. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. It takes a long time and a lot of mistakes to truly become an expert. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. raised it even further winning his class with a deadlift of 931!! For the best experience on our site, be sure to turn on Javascript in your browser. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. For the best experience on our site, be sure to turn on Javascript in your browser. This really raised the tension. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. Simmons, Mr. Simmons, can I talk to you? I said sure. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. 8. Stay strong, Eskil, you fag. Much like a rabbit in track. It only lasted about three minutes. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. he was the lightest man ever to squat 1,000 lbs. The goal with any controlled drop is for the bar to have a vertical path. George said a great monument in his past was watching KP at John Inzers bench meet. JavaScript seems to be disabled in your browser. getting back into contest form for the WPO Semifinals. He hit his head hard on the floor. professional wrestler. Max effort training is a cornerstone of the Conjugate Method. Glen Chabot also comes to mind as a great guy, and very strong. Everyone takes shots at Westside. This shows that there are many ways to overcome a plateau. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. The ones that hate to lose are the ones you should fucking be the most afraid of.. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Dave Waterman was one of our top rivals at money meets. The reason is recovery you have to recover for the next workout to make progress. We told him he had to do triceps extensions. It's been a while, but professional Bodybuilding.com. But during a gym shootout, Georges peck was separated from the bone completely. The GPP must closely match SPP for your sport. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Well, Fusdog made an elite total at his very first meet. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. All right reserved. For assistance work, we train certain single-joint lifts with high volume. In Daytona, KP called for 722 but was miss-loaded to 821. I thought, He knows how to strain, but I guess that is how he discovered to do so. The head ref. This was a setback, to say the least. see the first man to surpass 800 on the bench, which has not been done as of Posts. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. The IPA National in York was Fusdogs first big meet. George had a bad day but came through for some cash. Max Effort work is slow strength. of him, and ran me into a corner where about 10 eight ft. lights were standing. out a lifter who much has the biggest quads I've ever seen. Log in or register to post comments. KP jumped in like a good training partner. A 500-pound squatter would do half the bar weight and half the band tension. At that time, his squat was 1000 pounds. Along with the Brandon Lilly and his cube system. I look for this monster to do over 1000 I told him if he could do 20 reps with 155s, I would buy 175s. Coaches should include max effort training in every athlete's training plan. Orders shipped out within 1 - 5 business days. I can shave 3-10ths of a second off someone's time in two months of training. So if you have no triceps, in this workout you're going to train tris. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. It's sports science. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. Then it came804. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. Sign up for Patreon and get the exact programming Matt recommends for each modality. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. The thoracic extensors stabilize the spine during squats and deadlifts. bench. out of the best shirts. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. After a couple of sets, Dave thought, I have this motherfucker. View Census Data for Vogelpohl | Data not to scale. I was very proud of our men. He beat Goggins in the squat with 1019 making the record. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. One day, after speed bench, George tried a 495 lb. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. How To Get The Most Out of Your Westside Bands. He later broke World Records at three weight classes. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work.
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